Tips and Tricks for a Better Sleep
The importance of sleep to maintain good health. Tips and tricks to optimize your sleep.
Avoid getting sick this winter with a healthy diet | Georgetown Dietitian
Cold and flu season is coming at us fast. Imagine someone sneezing close enough to you that you feel a breeze. What do you do? Well... you most likely will flinch a bit and frantically look through your bag for hand sanitizer, all while wondering when it will be your lucky turn to get sick! Good news is that at Elevated Health and Wellness, we are here to help you optimize your immune system to ward off those nasty bugs this season. “Let food be thy medicine and medicine be t
