Autumn Immune Boosting Tips
As we continue to transition into the cooler weather of fall, we also have shorter days and the colours of the leaves are changing to the beautiful, vibrant reds, oranges and yellows. In Chinese medicine, autumn is associated with the lungs. For me, it is a time to support our immune systems so that when we get exposed to viruses and bacteria, we recover quickly, rather than letting it settle into our lungs. When you take deep breaths, walk outside, or when exercising, it fil
