Intravenous Vitamin Infusion Therapy
Although this therapy has been around for many years, it is beginning to gain popularity because of its quick and safe results. In bypassing the digestive system, a much higher level of nutrition is delivered directly to your cells. This is especially important in those who are experiencing digestive and/or chronic health issues. Not only does it bypasses the digestive tract making nutrients highly available for the cells, but it also increases the concentrations so that nutr
The Best Tool for a Deeper Self-Massage
In conjunction with Massage Therapy, a rubber lacrosse ball is a durable SMR (self- myofascial release) tool that has become more popular over the past few years as an easy way to activate trigger points in muscles and relax stressed areas. It is also a great alternative to foam rolling, and can be a perfect size for those harder-to-reach areas. Below are five different ways you can use a lacrosse ball for more effective myofascial release. Perform each of the following exerc
Fire Cupping
Many people are starting to catch on to the health benefits of cupping therapy. Thanks to superstars like Michael Phelps and Cameron Diaz, cupping has made its presence well known in mainstream media and is now being sought out at our wellness clinic here at ELEVATED HEALTH and WELLNESS. Nowadays, most people get cupping therapy to remove muscle aches and pains by loosening up fascial/tissue adhesions. However, most people don’t know, or have forgotten, that cupping has been
