CHANGE
As summer comes to a close, the days shorter and the nights crisp and cool, I can’t help but reflect on how the transition into a new season can mark transition in our own lives. There is nothing like the literal change of the season to invoke figurative, or literal, change for us. Noticing how easily the trees would let go of their leaves made me wonder, can we let go of things this easily? This reminds me of how difficult it can be to let go, and how uncomfortable change ca
Avoid getting sick this winter with a healthy diet | Georgetown Dietitian
Cold and flu season is coming at us fast. Imagine someone sneezing close enough to you that you feel a breeze. What do you do? Well... you most likely will flinch a bit and frantically look through your bag for hand sanitizer, all while wondering when it will be your lucky turn to get sick! Good news is that at Elevated Health and Wellness, we are here to help you optimize your immune system to ward off those nasty bugs this season. “Let food be thy medicine and medicine be t
