Trying to eat healthier? Make it a habit!
The start of the new year, often means setting new goals to eat healthier or to lose weight. More often than not, I see people making unrealistic goals that are a sure way to get them discouraged and fall off their "plan" within a week. Instead, this year focus on making one small change at a time. In one month we each typically eat around a hundred meals, and more if you prefer “grazing” over “3-square meals a day.” If you focus on making small, lasting changes to your eatin
The Benefits of Massage Therapy in the Winter
The chilly days and dark nights are here and the winter months have us staying indoors more, exercising less, sleeping more & eating more. Including a therapeutic massage in your winter schedule can really help boost your body. Massage can help you; 1. Boost Your Immune System - Winter means colds & flu season but massage can help your body fight these by boosting your immune system. This is through increasing the lymph flow which is loaded with lots of white blood cells whi
