My Favourite Vitamin - B12
I feel like a parent who has a favourite child. It’s not always the same vitamin... sometimes it’s magnesium, vitamin D can be pretty special too, and who can forget the amazing antioxidant and healing properties of vitamin C. But right now, vitamin B12 is jumping to the forefront because it is so important to healthy body function. Yet not all B12 is created equal. Here are a few things to keep in mind when deciding if B12 is right for you: Who needs it? Some people who are
Sunshine is the Best Medicine!
The sun is shining and now is a perfect time to get outside. I have to admit I am a bit of a sun worshipper so was very happy to find some research to support my love of the sun. A study by Pelle Lindqvist, MD, found that women who seek out the sun had a lower risk for cardiovascular disease (CVD) and non-cancer/non-CVD diseases such as diabetes, multiple sclerosis, and pulmonary diseases, than those who avoided sun exposure. This isn’t to say that everyone should spend lots
What is Visceral Manipulation and how does it work?
The word visceral means the soft internal organ of the body, and manipulation means to handle and move a body part. Based on this I can say that visceral manipulation is hands-on therapy with the specific goal of encouraging normal movement between the internal organs, their connective tissue and other structures of the body. Visceral manipulation is based on the premise that movement is essential for life and any restriction will affect our health. Movement is transmitted be