The Importance of Water & Massage Therapy
A question I frequently ask my clients. Is how much water do you drink in a day?? Usually the reply is “Not enough” or “I drink a lot of tea”, or “Does coffee count?” The answer is “NO”. You should be drinking just plain water on a daily basis. Coffee is a diuretic so therefore, more water is eliminated from your body. Water and Your Health The most important glass of water is first thing in the morning. Your body has been dehydrated while you’ve been sleeping, so start your
Tips and Tricks for a Better Sleep
The importance of sleep to maintain good health. Tips and tricks to optimize your sleep.
