Craniosacral Therapy
Craniosacral Therapy is a gentle manual technique that correct problems that affect the Craniosacral System. The Craniosacral System is a...
Benefits of Osteopathy
Osteopathy is a manual system of treatment that realign all the structures of your body in order to re-establish the proper function of...
Spring Cleaning Inside and Out
When you think of spring cleaning, thoughts of opening the windows and cleaning everything that has been collecting dust in the dark,...
The Importance of Water & Massage Therapy
A question I frequently ask my clients. Is how much water do you drink in a day?? Usually the reply is “Not enough” or “I drink a lot of...
Tips and Tricks for a Better Sleep
The importance of sleep to maintain good health. Tips and tricks to optimize your sleep.
Using Habits to Achieve Our Goals
Decide which habits you need to stop or do less of to achieve your goals. Once you have these new habits in place, when you hit times of str
Christmas lights don’t have to be the only thing glowing this holiday!
Book your Cosmetic / Facial Acupuncture Sessions now to bring out your skin's natural glow this Holiday Season... Cosmetic acupuncture is...
What is Osteopathy?
Let’s keep it simple… Osteopathy is a manual modality of treatment that approaches the patient as a whole person in order to release any...
Autumn Immune Boosting Tips
As we continue to transition into the cooler weather of fall, we also have shorter days and the colours of the leaves are changing to the...
Back to School Jitters
It’s that time of year again. The summer has gone by so fast and it does not feel like it’s time to get serious yet! But summer vacation...
