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We want you to live your best life. Every day. Enjoy tips, education and information to support you and your family in healthy living!

September 16, 2019

Craniosacral Therapy is a gentle manual technique that correct problems that affect the Craniosacral System.

The Craniosacral System is a physiological system that involves the bones of your skull, the membranes and cerebrospinal fluid that envelopes and protect the bra...

Osteopathy is a manual system of treatment that realign all the structures of your body in order to re-establish the proper function of the system making them work together in harmony.

In this post I will talk a little about the benefits that you can have with osteopath...

April 2, 2019

When you think of spring cleaning, thoughts of opening the windows and cleaning everything that has been collecting dust in the dark, cold winter may come to mind. As the days begin to lengthen and we have more sunlight, the bleakness of the nooks and crannies become h...

A question I frequently ask my clients. Is how much water do you drink in a day?? Usually the reply is “Not enough” or “I drink a lot of tea”, or “Does coffee count?” The answer is “NO”. You should be drinking just plain water on a daily basis. Coffee is a diuretic so...

The importance of sleep to maintain good health. Tips and tricks to optimize your sleep.

February 12, 2019

Decide which habits you need to stop or do less of to achieve your goals. Once you have these new habits in place, when you hit times of stress, you will continue to strive towards your goals because it will be more comfortable to keep on with the new habits.


Book your Cosmetic / Facial Acupuncture Sessions now to bring out your skin's natural glow this Holiday Season... 

Cosmetic acupuncture is an all-natural, anti-aging treatment that helps brighten the skin and reduce fine lines and wrinkles.  It works by inserting small...

November 30, 2018

Let’s keep it simple…

Osteopathy is a manual modality of treatment that approaches the patient as a whole person in order to release any restriction that may be occurring and realign all the structures of your body while re-establishing the proper function of it’s syste...

October 19, 2018

As we continue to transition into the cooler weather of fall, we also have shorter days and the colours of the leaves are changing to the beautiful, vibrant reds, oranges and yellows. In Chinese medicine, autumn is associated with the lungs. For me, it is a time to sup...

September 4, 2018

It’s that time of year again. The summer has gone by so fast and it does not feel like it’s time to get serious yet! But summer vacation is over and for some kids the nerves start to rear their ugly heads. Whether there is fear of a new teacher, their best friend is no...

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