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When you don't feel your best,

you can't perform your best.

Let's upgrade your health.

Psychotherapy / Counselling at its heart allows an individual the opportunity to share their mental health issues in a non-judgemental space, be heard and gain new perspectives. Individuals are unique and so are their issues. The therapist comes alongside to help you understand the underlying issues, the symptoms you are experiencing, the mind and body connection and guides you towards healing and optimal functioning. Counselling works to empower the client in fostering stronger connections to self, others and the larger community.

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Free consultaton
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Meet Sean Gedney, MSW RSW

Sean supports individuals process:

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  • end-of-life diagnoses

  • bereavement and loss

  • life transitions

  • anxiety

  • depression

  • stress management

  • trauma

  • PTSD

  • relationship issues

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Meet Malathay Praveen, MA

Councelling

Malathy supports Individuals and Couples with the following issues:

 

  • Trauma and PTSD

  • Anxiety

  • Depression

  • Anger Management

  • Domestic Abuse

  • Emotional Disturbance

  • Grief

  • Life Coaching

  • Marital and Premarital

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Stress

  • Suicidal Ideation

Principles Osteopathy
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Meet Lindsay Wetmore, MSW, RSW

Lindsay strives to work from evidence-based practices.  A few of Lindsay’s specializations are as follows:

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  • Cognitive Behavior therapy (CBT)

  • Solutions Focused Therapy

  • Cognitive Processing Therapy (CPT)

  • Narrative Therapy

  • Emotions Focused Therapy (EFT) 

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