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A group treatment program that empowers you through education, guides you through treatment and gives you the support and accountability of a circle of women so you can live your best life! 

Education – learn what is going on in your body so that you can be empowered to take charge of your health to live your best life


Treatment – Dr. Alicia Motuz ND will support your healing journey with personalized treatments based on sharing within the group and the questionnaire filled out before each group session


Connection – you will have support and accountability from like minded women who are also committed to living their best lives

This is a unique 10-month group treatment program.
We will gather together every

4 weeks from 6:30-8:00 pm EDT, in person with a virtual option.


MONTH 1 - Introduction
Introduction and Overview- hormones, testing and treatment options to consider,  highlighted organ systems- ovaries 

MONTH 2  –  Period changes/Hot flashes/night sweats 
Irregular periods/heavy bleeding and hot flashes/night sweats

highlighted organ systems- thyroid and uterus 

MONTH 3  –  Stress/Sleep/Anxiety

 Sleep + Anxiety; highlighted organ system Adrenals

MONTH 4 – Weight gain and Digestion
Weight gain and metabolic flexibility

  highlighted organ system - pancreas and liver

MONTH 5 – Sex, Urinary tract

vaginal dryness, pain during sex, libido, UTIs, prolapse -

highlighted organ systems- urinary tract and vagina

MONTH 6 – Future Considerations
Brain, cancer, heart risk, osteoporosis

After you register, our reception will reach out to finalize your attendance
and mail out your

PERIMENOPAUSE – Transitioning Like The Superhuman  
goddess  that you are!
Starter Kit with a couple of surprises.


  •  Over 10 hours of time – in the group + the time spent writing personalized prescriptions from a licensed naturopathic doctor worth over $3000

  •  20 minute alignment call with Dr. Alicia Motuz ND 

  •  1 hour Masterclass in April with Meryl D’Costa on Pelvic Floor Health 

(Meryl is a physiotherapist and owner of Eramosa Physiotherapy who has

specialized in Pelvic Floor Physiotherapy for over 20 years!)

  •  1 hour Masterclass with Carrie Muscat on Exercise and Nutrition for Weight Loss (Carrie is the owner of Dynamic Bodies Studio and the founder of the weight loss group, Drop it Like it Hot)

  • Lifetime access to all educational materials  Presentations, handouts and worksheets 

  •  Community of supportive women every month who help keep you accountable  in the group setting and the Private Facebook community 


  • 10% off all supplements purchased at Elevated Health and Wellness for the
    duration of the program

  • 10% off testing 

Although you can’t put a price on your health, the value of what is included in the program is worth over $5,000. But this isn’t what it’s going to cost. 


It will cost you $99 / month that can be submitted to most extended benefits programs plus the cost of the Starter Kit of $99 + HST

(Starter kit cannot be submitted to benefits, Prescriptions that may include bio-identical
hormones or su
pplements are extra.)


Also if you are not already a current patient of Dr. Alicia Motuz, you will have
to have an initial visit in order to ensure there are no interactions with
medications or health history that she needs to know about and so she can ensure you are the right fit for the program. If you are not, she will refund your money.
Typically is costs $349, but due to the focused nature of the visit,
it will
only cost $149. (savings of $200).






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