Welcome to the blog

We want you to live your best life. Every day. Enjoy tips, education and information to support you and your family in healthy living!

A question I frequently ask my clients. Is how much water do you drink in a day?? Usually the reply is “Not enough” or “I drink a lot of tea”, or “Does coffee count?” The answer is “NO”. You should be drinking just plain water on a daily basis. Coffee is a diuretic so...

The importance of sleep to maintain good health. Tips and tricks to optimize your sleep.

Please reload

Featured Posts

Avoid getting sick this winter with a healthy diet | Georgetown Dietitian

October 13, 2017

1/1
Please reload

Recent Posts

September 16, 2019

November 30, 2018

September 4, 2018

Please reload

Archive